Wednesday, 27 February 2013

Cooking On A Budget - Low Fat Cauliflower and Potato Curry


I Love curry and being on a weight loss mission is not going to stop me enjoying it. This cauliflower and potato curry is really easy to make and is delicious. At only 212 calories per serving, you can even have a weightwaters naan bread for an extra 100 calories. A blissful Saturday night meal.

Ingredients 
  • 2 tbsp olive oil
  • 1 chopped onion
  • 1 tsp ground ginger
  • 3 crushed garlic cloves
  • ½ tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp mild curry powder
  • 227g can chopped tomatoes
  • ½ tsp sugar
  • 1 chopped cauliflower
  • 2 potatoes cut into chunks
  • 1 small green chilli halved lengthways
  • squeeze lemon juice
  • handful coriander , roughly chopped, to serve
  • naan bread to serve 
Method
  1. Heat the oil in a saucepan, add the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. 
  2. Stir in the tomatoes and sugar. 
  3. Add the cauliflower, potatoes and split chilli, season to taste. 
  4. Cover with a lid and gently cook for a 30 mins, stirring occasionally, until the vegetables are tender.
  5. When the vegetables are cooked, remove the chilli, 
  6. Stir in a squeeze of lemon and scatter with coriander. 
    7.  Serve with your naan bread. 

6 comments:

  1. Wow, that looks delicious, I must give it a try soon.
    Joy x x

    ReplyDelete
  2. This looks lovely and I am alwys on the look out for some new recipe ideas. I have bookmarked it and think I will give it a try next week when my friend comes to stay x

    ReplyDelete
  3. This sounds really good, might even convince my husband to eat cauliflower!

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  4. Sounds yum but I won't ear the bread lol xxx

    ReplyDelete
  5. Love it! http://katie-randomnest.blogspot.co.uk/2014/10/delving-tastebuds-first-into-autumn.html

    ReplyDelete

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